Kettlebell Pistol Squat
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebells
- Level
- Expert
- Category
- Strength
Photos
Instructions
- Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- Lower yourself again and repeat.
Exercise data and photos from free-exercise-db (Unlicense).