Hip Flexion with Band
- Primary muscles
- Quadriceps
- Equipment
- Resistance bands
- Level
- Beginner
- Category
- Strength
Photos
Instructions
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Exercise data and photos from free-exercise-db (Unlicense).