Lats
The latissimus dorsi is the widest muscle of the back. It pulls the arm down and towards the body and creates the V shape of the upper body. Pull-ups, chin-ups and lat pulldowns are the core lifts. Think about pulling with the elbows rather than the hands and squeeze the shoulder blades at the end. The list also includes straight-arm pulldowns, muscle-ups and lat stretches.
38 exercises
- Band Assisted Pull-Up
- Bent-Arm Barbell Pullover
- Cable Incline Pushdown
- Catch and Overhead Throw
- Chair Lower Back Stretch
- Chin-Up
- Close-Grip Front Lat Pulldown
- Dynamic Back Stretch
- Elevated Cable Rows
- Full Range-Of-Motion Lat Pulldown
- Gironda Sternum Chins
- Kipping Muscle Up
- Kneeling High Pulley Row
- Kneeling Single-Arm High Pulley Row
- Latissimus Dorsi-SMR
- Leverage Iso Row
- London Bridges
- Muscle Up
- One Arm Against Wall
- One Arm Lat Pulldown
- One Handed Hang
- Overhead Lat
- Overhead Slam
- Pullups
- Rocky Pull-Ups/Pulldowns
- Rope Climb
- Rope Straight-Arm Pulldown
- Shotgun Row
- Side-Lying Floor Stretch
- Side To Side Chins
- Straight-Arm Pulldown
- Underhand Cable Pulldowns
- V-Bar Pulldown
- V-Bar Pullup
- Weighted Pull Ups
- Wide-Grip Lat Pulldown
- Wide-Grip Pulldown Behind The Neck
- Wide-Grip Rear Pull-Up