Dynamic Back Stretch
- Primary muscles
- Lats
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Exercise data and photos from free-exercise-db (Unlicense).