Chair Lower Back Stretch

Primary muscles: Lats
Secondary muscles: Lower back
Equipment: None
Level: Beginner
Category: Stretching

Photos

Chair Lower Back Stretch - step 1

Chair Lower Back Stretch - step 2

Instructions

Sit upright on a chair.
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
Hold for 10 seconds, and repeat for your other side.

Exercise data and photos from free-exercise-db (Unlicense).