Split Squats
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Glutes, Quadriceps
- Equipment
- None
- Level
- Intermediate
- Category
- Stretching
Photos
Instructions
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Exercise data and photos from free-exercise-db (Unlicense).