Middle Back Stretch
- Primary muscles
- Middle back
- Secondary muscles
- Abdominals, Lats, Lower back
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Exercise data and photos from free-exercise-db (Unlicense).