Knee Circles
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings, Quadriceps
- Equipment
- Bodyweight
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Exercise data and photos from free-exercise-db (Unlicense).