Kettlebell Pass Between The Legs
- Primary muscles
- Abdominals
- Secondary muscles
- Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebells
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Exercise data and photos from free-exercise-db (Unlicense).