Frog Hops
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
- Equipment
- None
- Level
- Intermediate
- Category
- Stretching
Photos
Instructions
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Exercise data and photos from free-exercise-db (Unlicense).