Cable machines
Cables keep constant tension throughout the movement, unlike free weights that feel heaviest at only certain angles. By changing pulley height, attachment and direction you can train almost any muscle. Cable crossovers, seated rows, triceps pushdowns and face pulls are popular choices. Cables also suit rotational core work and shoulder rehabilitation. Beginners can use them to learn a movement pattern with very light, smooth resistance.
81 exercises
- Alternating Cable Shoulder Press
- Bent Over Low-Pulley Side Lateral
- Bosu Ball Cable Crunch With Side Bends
- Cable Chest Press
- Cable Crossover
- Cable Crunch
- Cable Deadlifts
- Cable Hammer Curls - Rope Attachment
- Cable Hip Adduction
- Cable Incline Pushdown
- Cable Incline Triceps Extension
- Cable Internal Rotation
- Cable Iron Cross
- Cable Judo Flip
- Cable Lying Triceps Extension
- Cable One Arm Tricep Extension
- Cable Preacher Curl
- Cable Rear Delt Fly
- Cable Reverse Crunch
- Cable Rope Overhead Triceps Extension
- Cable Rope Rear-Delt Rows
- Cable Russian Twists
- Cable Seated Crunch
- Cable Seated Lateral Raise
- Cable Shoulder Press
- Cable Shrugs
- Cable Wrist Curl
- Close-Grip Front Lat Pulldown
- Elevated Cable Rows
- External Rotation with Cable
- Face Pull
- Flat Bench Cable Flyes
- Front Cable Raise
- Full Range-Of-Motion Lat Pulldown
- High Cable Curls
- Incline Cable Chest Press
- Incline Cable Flye
- Kneeling Cable Crunch With Alternating Oblique Twists
- Kneeling Cable Triceps Extension
- Kneeling High Pulley Row
- Kneeling Single-Arm High Pulley Row
- Low Cable Crossover
- Low Cable Triceps Extension
- Low Pulley Row To Neck
- Lying Cable Curl
- Lying Close-Grip Bar Curl On High Pulley
- One-Arm High-Pulley Cable Side Bends
- One-Legged Cable Kickback
- One Arm Lat Pulldown
- Overhead Cable Curl
- Pallof Press
- Pallof Press With Rotation
- Pull Through
- Reverse Cable Curl
- Reverse Grip Triceps Pushdown
- Rope Crunch
- Rope Straight-Arm Pulldown
- Seated Cable Rows
- Seated Cable Shoulder Press
- Seated One-arm Cable Pulley Rows
- Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
- Shotgun Row
- Single-Arm Cable Crossover
- Standing Biceps Cable Curl
- Standing Cable Chest Press
- Standing Cable Lift
- Standing Cable Wood Chop
- Standing Low-Pulley Deltoid Raise
- Standing Low-Pulley One-Arm Triceps Extension
- Standing One-Arm Cable Curl
- Standing Rope Crunch
- Straight-Arm Pulldown
- Triceps Overhead Extension with Rope
- Triceps Pushdown
- Triceps Pushdown - Rope Attachment
- Triceps Pushdown - V-Bar Attachment
- Underhand Cable Pulldowns
- Upright Cable Row
- V-Bar Pulldown
- Wide-Grip Lat Pulldown
- Wide-Grip Pulldown Behind The Neck