EZ curl bar

The EZ bar has a zigzag shape that lets you grip at a slight angle, which puts less strain on the wrists and elbows than a straight bar. It suits biceps curls, preacher curls and triceps skull crushers especially well. If a straight bar bothers your wrists, the EZ bar is a more comfortable alternative. Keep the elbows steady and control the weight.

9 exercises

• Bodyweight Flyes
• Close-Grip EZ-Bar Curl with Band
• Close-Grip EZ-Bar Press
• EZ-Bar Curl
• EZ-Bar Skullcrusher
• Lying Close-Grip Barbell Triceps Press To Chin
• Lying Triceps Press
• Reverse Barbell Preacher Curls
• Spider Curl

See all exercises