Chest Push (single response)
- Primary muscles
- Chest
- Secondary muscles
- Abdominals, Shoulders, Triceps
- Equipment
- Medicine ball
- Level
- Beginner
- Category
- Plyometrics
Photos
Instructions
- Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- Follow through by falling forward, catching yourself with your hands.
Exercise data and photos from free-exercise-db (Unlicense).