Advanced Kettlebell Windmill
- Primary muscles
- Abdominals
- Secondary muscles
- Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebells
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Exercise data and photos from free-exercise-db (Unlicense).