Neck

The neck muscles support the head and protect the cervical spine, which matters for combat sports, rugby and anyone who sits at a screen all day. Use very light loads or isometric holds, progress slowly and stop at once if you feel dizzy or sharp pain. This group offers isometric drills in four directions, plate resistance work and gentle neck stretches.

8 exercises

• Chin To Chest Stretch
• Isometric Neck Exercise - Front And Back
• Isometric Neck Exercise - Sides
• Lying Face Down Plate Neck Resistance
• Lying Face Up Plate Neck Resistance
• Neck-SMR
• Seated Head Harness Neck Resistance
• Side Neck Stretch

See all exercises