Limcogito Toolbox

Chin To Chest Stretch

Primary muscles
Neck
Secondary muscles
Traps
Equipment
None
Level
Beginner
Category
Stretching

Photos

Chin To Chest Stretch - step 1Chin To Chest Stretch - step 2

Instructions

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Exercise data and photos from free-exercise-db (Unlicense).