Groiners
- Primary muscles
- Adductors
- Equipment
- Bodyweight
- Level
- Intermediate
- Category
- Stretching
Photos
Instructions
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Exercise data and photos from free-exercise-db (Unlicense).