Standing Gastrocnemius Calf Stretch
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- Support your weight on your left leg and place your left hand on your left thigh.
- Pull your right toes toward your knee until you feel a stretch in your calf.
Exercise data and photos from free-exercise-db (Unlicense).