Snatch Shrug
- Primary muscles
- Traps
- Secondary muscles
- Forearms, Shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Category
- Olympic weightlifting
Photos
Instructions
- Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.
Exercise data and photos from free-exercise-db (Unlicense).