Seated Floor Hamstring Stretch
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Exercise data and photos from free-exercise-db (Unlicense).