Rocket Jump
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Category
- Plyometrics
Photos
Instructions
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible.
- Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Exercise data and photos from free-exercise-db (Unlicense).