One-Arm Kettlebell Floor Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps
- Equipment
- Kettlebells
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Exercise data and photos from free-exercise-db (Unlicense).