Front Leg Raises
- Primary muscles
- Hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Exercise data and photos from free-exercise-db (Unlicense).