Limcogito Toolbox

Elbows Back

Primary muscles
Chest
Secondary muscles
Shoulders
Equipment
None
Level
Beginner
Category
Stretching

Photos

Elbows Back - step 1Elbows Back - step 2

Instructions

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then gently pull your elbows back aiming to touch them together.

Exercise data and photos from free-exercise-db (Unlicense).