Limcogito Toolbox

Calf Stretch Hands Against Wall

Primary muscles
Calves
Equipment
None
Level
Beginner
Category
Stretching

Photos

Calf Stretch Hands Against Wall - step 1Calf Stretch Hands Against Wall - step 2

Instructions

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Exercise data and photos from free-exercise-db (Unlicense).