Bottoms-Up Clean From The Hang Position
- Primary muscles
- Forearms
- Secondary muscles
- Biceps, Shoulders
- Equipment
- Kettlebells
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Exercise data and photos from free-exercise-db (Unlicense).