Alternating Renegade Row
- Primary muscles
- Middle back
- Secondary muscles
- Abdominals, Biceps, Chest, Lats, Triceps
- Equipment
- Kettlebells
- Level
- Expert
- Category
- Strength
Photos
Instructions
- Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
- Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
- Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.
Exercise data and photos from free-exercise-db (Unlicense).