Plank
The plank is a static hold that trains the core, shoulders and glutes, ideal for beginners. Keep the body straight and do not let the hips sag.
- Primary muscles
- Abdominals
- Equipment
- Bodyweight
- Level
- Beginner
- Category
- Strength
Photos
Instructions
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
Exercise data and photos from free-exercise-db (Unlicense).