Looking At Ceiling
- Primary muscles
- Quadriceps
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Exercise data and photos from free-exercise-db (Unlicense).