Calf Stretch Elbows Against Wall
- Primary muscles
- Calves
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Stand facing a wall from a couple feet away.
- Lean against the wall, placing your weight on your forearms.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Exercise data and photos from free-exercise-db (Unlicense).