Machines
Machines guide the weight along a fixed path, which makes them friendly for beginners and safe for heavy sets without a spotter. They let you isolate a single muscle, such as the quadriceps on the leg extension, the chest on the pec deck or the back on a row machine. They also suit training close to failure or working around an injury. This list covers Smith machine, leverage machine and specialist machine exercises.
67 exercises
- Ab Crunch Machine
- Bicycling, Stationary
- Butterfly
- Calf-Machine Shoulder Shrug
- Calf Press
- Calf Press On The Leg Press Machine
- Chair Squat
- Decline Smith Press
- Dip Machine
- Elliptical Trainer
- Glute Ham Raise
- Hack Squat
- Jogging, Treadmill
- Leg Extensions
- Leg Press
- Leverage Chest Press
- Leverage Deadlift
- Leverage Decline Chest Press
- Leverage High Row
- Leverage Incline Chest Press
- Leverage Iso Row
- Leverage Shoulder Press
- Leverage Shrug
- Lunge Sprint
- Lying Leg Curls
- Lying Machine Squat
- Lying T-Bar Row
- Machine Bench Press
- Machine Bicep Curl
- Machine Preacher Curls
- Machine Shoulder (Military) Press
- Machine Triceps Extension
- Narrow Stance Hack Squats
- Narrow Stance Leg Press
- Recumbent Bike
- Reverse Hyperextension
- Reverse Machine Flyes
- Rowing, Stationary
- Running, Treadmill
- Seated Calf Raise
- Seated Leg Curl
- Single-Leg Leg Extension
- Smith Machine Behind the Back Shrug
- Smith Machine Bench Press
- Smith Machine Bent Over Row
- Smith Machine Calf Raise
- Smith Machine Close-Grip Bench Press
- Smith Machine Decline Press
- Smith Machine Hang Power Clean
- Smith Machine Hip Raise
- Smith Machine Incline Bench Press
- Smith Machine Leg Press
- Smith Machine One-Arm Upright Row
- Smith Machine Overhead Shoulder Press
- Smith Machine Pistol Squat
- Smith Machine Reverse Calf Raises
- Smith Machine Squat
- Smith Machine Stiff-Legged Deadlift
- Smith Machine Upright Row
- Smith Single-Leg Split Squat
- Stairmaster
- Standing Calf Raises
- Standing Leg Curl
- Step Mill
- Thigh Abductor
- Thigh Adductor
- Walking, Treadmill