Torso Rotation
- Primary muscles
- Abdominals
- Equipment
- Exercise ball
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Exercise data and photos from free-exercise-db (Unlicense).