Rear Leg Raises
- Primary muscles
- Quadriceps
- Equipment
- Bodyweight
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
- Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.
Exercise data and photos from free-exercise-db (Unlicense).