Kneeling Forearm Stretch
- Primary muscles
- Forearms
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Exercise data and photos from free-exercise-db (Unlicense).