Dynamic Chest Stretch
- Primary muscles
- Chest
- Secondary muscles
- Middle back
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Exercise data and photos from free-exercise-db (Unlicense).