Chest Stretch on Stability Ball
- Primary muscles
- Chest
- Equipment
- Exercise ball
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Exercise data and photos from free-exercise-db (Unlicense).