Duỗi tay sau với tay cầm xích

Ảnh minh họa

Hướng dẫn

Hướng dẫn tiếng Việt cho bài này chưa có, nên bên dưới hiển thị bản tiếng Anh.

1. You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
2. Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
3. Pause at the lockout, and reverse the motion to return to the starting position.